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It’s barely lunchtime and I have been answering emails and messages since this morning from different people-but all about anxiety!

Is the Universe trying to tell me something?

Anxiety is of course a chronic condition and needs to be addressed and treated by a homeopath and it can be a long process too, depending on how deeply rooted it is.

However, anxiety also comes “waves”. One minute, we are fine and the next the heart is pounding in our chest, sweat pouring out every pore, can’t breath… we are having an anxiety attack!

Before I continue, let me clarify the difference between “anxiety attack” and “panic attack”:

  • Anxiety attack always has a trigger: speaking in public, new social situation, exam…you get the idea.
  • Panic attack: totally out of the blue, one minute we are driving down a clear road and the next we see the storm coming towards us and the lightning is gonna strike us square in the face and that’s gonna be the end!

So, what can we do to make sure we are not overwhelmed by the next “wave” of anxiety coming our way?

These are the remedies to have on hand:

  • Aconite (for suddenness)
  • Belladonna (sudden heat to the face, heart racing)
  • Chamomilla (if it stops us from sleeping)
  • Arg. Nit (if we get muddled up, can’t- remember- our- own- name- kind of thing
  • Gelsenium (fear of crowds, open spaces)
  • Lycopodium (low self esteem, fear of being “found out”)

Of course, there are many more and it all depends on the individual symptoms.

However, there is nothing stopping you from making your own “anxiety first aid kit” if you know your symptoms and make a nice personal blend by putting one pellet of each chosen remedy in a water bottle and take a sip when needed.


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